Quote Originally Posted by ramairthree View Post
As long as the maximum calories a human can burn in an hour is about 1000
This is my reality, if I really crunch, I can approach 1000 calories in an hour based on the True calculated calories.

More likely, I'll do 750-800. That is doing sustained 75-80% maximum heartrate for age, three 15-20 minute sessions. (I can reach my maximum in a treadmill test)

And if I stayed for the group session (another 30 minutes) would beat that a bit.

And that is probably my limit 2-3 times a week at my age and knee/back condition.

If I'm really good, I get some 20 minute elevated heartrate sessions on off days, but hard to do with current work schedule.

That said, dodge the sugared drinks, nuisance carbs, and a whopper patty ends up more like 230-250.

So you gotta do both.

DB, gotta cut the sugared drinks. It will suck for a bit, then it will be fine. And when you do get one it tastes like cough syrup! And water starts to taste better.

If I'm going to have sugar, it's going to be pie or cake. Ice cream I do OK with the Carb-Smart, seems a reasonable compromise. I think it tastes good.