Results 1 to 10 of 139

Thread: How Important Is Exercise For Weight Loss?

Threaded View

Previous Post Previous Post   Next Post Next Post
  1. #11
    Join Date
    May 2010
    Posts
    2,837
    Feedback Score
    16 (100%)
    I came across a eating plan for natural body builders which allocated calories based upon the individuals weight, which was to be taken once a week upon waking up. The idea being that you'd constantly be lowering the total calorie intake to match your weight loss or gain goals. The starting allocation was 11 calories per pound. This Macros would be 1.25-1.5g of protein per lb of body weight, carbs being 40-60% of the total allocation of calories less the amount for protein and the remaining balance went to fat. If after a week if weight loss goals weren't being met, you would decrease to 9 or 10 calories per pound for example.

    I don't recall coming across a plan that had this constant adjustment based on weight and found it interesting. Its interesting considering the information in the article, about how people become more metabolically efficient as their weight decreased.
    Last edited by bp7178; 04-15-19 at 15:32.

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •