How Important Is Exercise For Weight Loss?

[Hmac]

Potato Diet Review: Does It Work for Weight Loss?
Healthline Diet Score: 1.08 out of 5

The potato diet — or potato hack — is a short-term fad diet that promises rapid weight loss.

https://www.healthline.com/nutrition/potato-diet#1

[Mick Boon]

What kind of potatoes and how do you prepare them?


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They are just ordinary boiled jacket potatoes eaten with the skin.

[Mick Boon]

https://www.healthline.com/nutrition/potato-diet#1

Proof of the pudding

https://www.amazon.ca/photos/share/m...pWhUmhMSkwULio


Try it and see for yourself, you have nothing to lose, it costs nothing.


This is my routine now that I'm happy with where I am.... Day 1 mid day....More boiled jacket potatoes than I can eat heated up in the microwave, a large frying pan full of mushrooms. A large bun with a cheeseburger and lots of chipotle sauce. Soy sauce and spicy sweet Tai sauce on the spuds. Any spuds I cant eat I put back in the fridge.

9pm More boiled jacket potatoes than I can eat heated up in the microwave, and a large frying pan full of mushrooms with chicken vindaloo.

Day 2 Mid day...More boiled jacket potatoes than I can eat heated up in the microwave, a large frying pan full of mushrooms, 2 fried eggs ( no oil ) and half a can of baked beans. Soy sauce and spicy sweet Tai sauce on the spuds.

9pm...More boiled jacket potatoes than I can eat heated up in the microwave, and a large frying pan full of mushrooms with chicken vindaloo.

If I do fancy something in between meals ( hardly ever ) I will eat a tin of tuna.

[Arik]

Proof of the pudding

https://www.amazon.ca/photos/share/m...pWhUmhMSkwULio


Try it and see for yourself, you have nothing to lose, it costs nothing.


This is my routine now that I'm happy with where I am.... Day 1 mid day....More boiled jacket potatoes than I can eat heated up in the microwave, a large frying pan full of mushrooms. A large bun with a cheeseburger and lots of chipotle sauce. Soy sauce and spicy sweet Tai sauce on the spuds. Any spuds I cant eat I put back in the fridge.

9pm More boiled jacket potatoes than I can eat heated up in the microwave, and a large frying pan full of mushrooms with chicken vindaloo.

Day 2 Mid day...More boiled jacket potatoes than I can eat heated up in the microwave, a large frying pan full of mushrooms, 2 fried eggs ( no oil ) and half a can of baked beans. Soy sauce and spicy sweet Tai sauce on the spuds.

9pm...More boiled jacket potatoes than I can eat heated up in the microwave, and a large frying pan full of mushrooms with chicken vindaloo.

If I do fancy something in between meals ( hardly ever ) I will eat a tin of tuna.

Try the Taco Bell diet. It works the same way

[Mick Boon]

Try the Taco Bell diet. It works the same way

Thanks but it's too late, I'm addicted to spuds now.

PS , I just googled it, it's much the same really.

[WillBrink]

https://www.healthline.com/nutrition/potato-diet#1

I should have figured such a thing existed.

[Hmac]

Proof of the pudding

https://www.amazon.ca/photos/share/m...pWhUmhMSkwULio


Try it and see for yourself, you have nothing to lose, it costs nothing.

that’s not proof...that’s an anecdote. The internet is home to millions of such photos of “success” from such fad diets. You won’t see a picture of that guy in two years when he gains it all back, and more.

[Mick Boon]

that’s not proof...that’s an anecdote. The internet is home to millions of such photos of “success” from such fad diets. You won’t see a picture of that guy in two years when he gains it all back, and more.

That's me, I can provide evidence of that it if you really doubt it.

This is me a few years ago.16700427_1756758301308233_2578710263904213840_o.jpg

[WillBrink]

that’s not proof...that’s an anecdote. The internet is home to millions of such photos of “success” from such fad diets. You won’t see a picture of that guy in two years when he gains it all back, and more.

And most don't know the difference which is a major reason among many we find ourselves in this situation. I don't think n = 1 subjective anecdotes are worthless per se, but they don't trump data and why people are doomed to repeat.

As your profession demonstrates and your own clinical experience finds, the data supports, and I have seen in my vast experience working with people for 4 decades ish: Getting the weight off is not the difficult part, keeping it off is the difficult part.

[Mick Boon]

Getting the weight off is not the difficult part, keeping it off is the difficult part.

I only reached my target weight about 4 months ago, but I can keep my weight stable with ease by eating mainly potatoes. I can think of no reason why I will not be the same weight this time next year.

What I find puzzling is why some people find losing weight on a potato diet objectionable, it makes no sense.