Originally Posted by
La26
I was eating 1/2 cup of oatmeal (which makes 1 cup when cooked-28 carbs) for breakfast along with 20 grams of protein (lo carb shake). I also try to stay under 20 grams of carbs, and don't eat any carbs after 4:00 PM.
Thanks for the link. The way I understand it, you subtract the fiber grams from the total carb count and end up with net carbs? So instead of 28 carbs, I would be taking in 20 carbs just for breakfast. So essentially I would be at my limit, and could not consume any more carbs that day. I think I will just stick with my protein for breakfast, and skip the oatmeal. The oatmeal would be a good meal just before a morning hunt since I would need carbs for fuel, but for now I don't think I need them.
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