Probably the best advice under the circumstances.Originally Posted by WillBrink
My personal opinion is that if you think back to when mankind was roaming the plains in animal skins, running was what you did to get away from predators, or to attack. In other words: Short bursts of high intensity.
Most of the time, a primitive human would have walked from place to place when not in danger.
A human is made to walk.
It's anecdotal, I know, but my girlfriend is a nurse and she constantly cautions me about the number of knee problems she sees and invariably it seems to be in runners.
Just sayin'.
Reply With Quote
Bookmarks