Does Excess Protein Make you Fat?

[Mick Boon]

Ultimately Excess calories are what make you fat, and excess calories from fat and carbs the primary drivers of that, much less so for protein. In fact, it's exceedingly difficult to add bodyfat from excess protein intakes. That does not = eating nothing but protein is a good idea from a health POV long term, but higher P diets do tend to get better results in fat loss in my experience and generally supported by the data. Full paper linked if you want the granular details.

Potatoes are good for suppressing appetite. I just lost 40lbs on a carb diet.... Now that I feel I have lost enough weight I'm eating eggs as well as potatoes. Never felt better Pics taken yesterday.