Does Excess Protein Make you Fat?

[Mick Boon]

Then I'd advise you not to give nutritional advice if it's clearly not your lane.

You have not yet been able to tell me what a keto diet is, it looks like both of us don't have a clue.

Because you ingested calories below your required maintenance for a long enough period of time to lose wight, for the same reason others lose wight on which ever diet they follow.

Cuz calories.

I started losing weight immediately, there was no long period of waiting.