The main thing that makes you fat is FAT.... The way food is prepared is what makes the biggest difference, stay away from fat and oils and you are half way there.
- Will
General Performance/Fitness Advice for all
www.BrinkZone.com
LE/Mil specific info:
https://brinkzone.com/category/swatleomilitary/
“Those who do not view armed self defense as a basic human right, ignore the mass graves of those who died on their knees at the hands of tyrants.”
- Will
General Performance/Fitness Advice for all
www.BrinkZone.com
LE/Mil specific info:
https://brinkzone.com/category/swatleomilitary/
“Those who do not view armed self defense as a basic human right, ignore the mass graves of those who died on their knees at the hands of tyrants.”
- Will
General Performance/Fitness Advice for all
www.BrinkZone.com
LE/Mil specific info:
https://brinkzone.com/category/swatleomilitary/
“Those who do not view armed self defense as a basic human right, ignore the mass graves of those who died on their knees at the hands of tyrants.”
Vegetables are more filling and far lower in calories, so that's not something unique to a potato. Potatoes are mostly starch of course and most would view them as less than ideal food to focus on for weight loss. Having said that, if it worked for you, drive on I say. Remember however statistically speaking, getting the weight off is not the hard part, keeping off is the hard part and any diet/nutritional approach that does not account for that, is fail. Good luck.
- Will
General Performance/Fitness Advice for all
www.BrinkZone.com
LE/Mil specific info:
https://brinkzone.com/category/swatleomilitary/
“Those who do not view armed self defense as a basic human right, ignore the mass graves of those who died on their knees at the hands of tyrants.”
Then I'd advise you not to give nutritional advice if it's clearly not your lane.
Because you ingested calories below your required maintenance for a long enough period of time to lose wight, for the same reason others lose wight on which ever diet they follow.
Cuz calories.
- Will
General Performance/Fitness Advice for all
www.BrinkZone.com
LE/Mil specific info:
https://brinkzone.com/category/swatleomilitary/
“Those who do not view armed self defense as a basic human right, ignore the mass graves of those who died on their knees at the hands of tyrants.”
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