My latest for those looking to change up their program:

Looking for a change in your program? Perhaps something “non-traditional” that will see new progress in your body composition?

The BrinkZone Hybrid Program is a modified concurrent training system, that blends different aspects of strength, hypertrophy oriented training, and conditioning work, by modulating loads, volume, and rest periods, as well as incorporating targeted sprint interval training (SIT) work.

This program seeks to get the best of all worlds, hence a hybrid approach to increasing LBM, strength, and general fitness and an improvement in body composition.

Each day covers recommended exercises, loads, rest periods, and other essential information to reap the optimal effects, as well as discussing de loading periods, as well as active rest days.


The BrinkZone Hybrid Program