Quote Originally Posted by C2Q View Post
Sounds like one day off from sugar here and there is just making my life in the long run more difficult. A week is a better way to go. But, geez, even my non-fat, non-flavored boring greek yogurt has 6 grams of sugar in it! So really, it's just about cutting the excess and the little you get in other foods will be a proper amount...(25 grams for women, 36 for men)
Per serving or per day? If the latter, you're into VLCD/keto territory and that's a whole other animal and discussion. If per serving, that's a lot of sugar (vs say carbohydrates from any source) still, especially if it's multiple times per day, unless you're also very physically active.

Limiting sugar is always a good idea, and a simple way to lower cals, but it's still energy in/energy out equation that matters most to lose the fat.