Quote Originally Posted by spence View Post
Fat isn't what makes us fat, it's over processed carbs. I had 13 oz of sirloin last night, and it was wonderful. Ate the leftover piece for lunch today, and will grill the pork steaks I got yesterday tonight. Getting enough protein and fat were definitely an issue for a while. When a customer said something about protein, it started to click. 1600 cal/day really probably was not quite enough, and that's why I was half hangry for a couple months solid.
It's anything left over; most often carbs. But if you eat 3K calories of chicken, you are going to gain weight....