Originally Posted by
spence
Fat isn't what makes us fat, it's over processed carbs. I had 13 oz of sirloin last night, and it was wonderful. Ate the leftover piece for lunch today, and will grill the pork steaks I got yesterday tonight. Getting enough protein and fat were definitely an issue for a while. When a customer said something about protein, it started to click. 1600 cal/day really probably was not quite enough, and that's why I was half hangry for a couple months solid.
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