Shooting prone using my magazine as monopod with a lightweight bcm 14.5" upper, how much should I expect the reticle to shake at 100 yards as beginner and how much shake should I expect after some dryfire practice for 1 hour a day for 2 weeks at 100 yards

and shooting kneeling (the kind where you place all your weight on your right foot) how much should I expect the reticle to shake at 50 yards and 100 yards as a beginner, and again how much reticle shake should I expect after 1 hour of dry fire practice for 2 weeks.

Also, and please dont let the detract from my original post does anyone know of any videos or channels on youtube that show a view from the reticle as the shooter shoots, idealy prone using the magazine as a monopod and kneeling at 50 or 100 yards. An example of what I am looking for would be supersetca's review of 1-6x optics, at 5:25 he begins shooting with a razor 1-6x with a view of the recticle I am looking for