I'm currently 6'1" maybe 6'2", and weigh about 250-260. Would an exercise regiment of walking for 70 minutes at a heart rate of 130 bpm (give or take) 5 times a week combined with weight lifting maybe 4 times a week, maybe 5, maybe 5 on the weights is pushing it but idk i'm pretty ambitious about this. My goal is to lose weight while gaining muscle/just getting in good shape in general. Will this work or should I lose the weight first and then do the muscle? If the original plan of walking/exercise is capable of working how many calories, grams of fat, protein and carbs should I consume per day, I live a very sedentary lifestyle.
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