I think 60 minutes of high speed walking is enough. I would substitute some light jogs for 15-20 minutes every other cardio day, stop and walk if you need to in order to get through it. 4 days a week for weights is plenty to start. Chest -Tri's / Back Bi's and put legs in one of those days. Understand, in the beginning, you don't have to do a lot to make good gains. STREEEEEETCH. Drink lots of water.
Mindset, your are going to do this forever, so if you miss a day, don't freak out and eat a cheesecake, just get back on schedule. For starters, quit eating trash and go low carbs. Eating is the hardest part. Good luck Dean.
PB
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