Quote Originally Posted by Eurodriver View Post
I’ve gained 10lbs a year for the last 4 years. I started pretty skinny. Now I’m...not.

I really need to stop eating fried chicken at every single meal and get my shit under control. I’m not 20 anymore
You really just need to control your diet. Do not overeat, try to limit the use of harmful foods and then your weight will return to normal. But if you want to improve your form, then you need strength training.