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Thread: Fitness: Weight loss group accountability

  1. #471
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    Apr 2017
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    278.4 for Friday morning weigh in. Down 3.2 from last week

  2. #472
    Join Date
    Mar 2017
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    197.2 Sunday morning... pasta binge.
    <><><><><><><><><><><><><><><><><><><><><><><><>
    Ye best start believin' in Orwellian Dystopias, mateys... yer LIVIN' in one!--after Capt. Hector Barbossa
    Psalms 109:8, 43:1
    LIFE MEMBER - NRA & SAF; FPC MEMBER Not employed or sponsored by any manufacturer, distributor or retailer.

  3. #473
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    274.4 this morning. That is 4lbs this week which is the biggest drop i have had. Diet has been pretty much the same so i will take that for whatever reason. In the long term i do not want to be dropping 4lbs a week until i hit my goal of 225lbs. I think that is a little to much and will adjust my diet with some more calories to try to stay at about 2lbs a week to keep as much lean mass as possible.

    Beach is coming up in 2 weeks would be nice to be just under 270

  4. #474
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    274.4 again this week. Was a really busy week so good food choices were not easy and we had a graduation party Saturday and out on the boat all day Sunday.. Didn't bode for eating the best i could, but still happy with progress. I dont think i am plateauing yet at my calorie range as i had cheat meals all weekend pretty much

  5. #475
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    Mar 2017
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    197.2 again last weekend, back down to 196 this morning.
    <><><><><><><><><><><><><><><><><><><><><><><><>
    Ye best start believin' in Orwellian Dystopias, mateys... yer LIVIN' in one!--after Capt. Hector Barbossa
    Psalms 109:8, 43:1
    LIFE MEMBER - NRA & SAF; FPC MEMBER Not employed or sponsored by any manufacturer, distributor or retailer.

  6. #476
    Join Date
    Oct 2020
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    In a week I lost 3 pounds, ran actively in the morning and did lymphatic drainage self-massage. A very simple and useful procedure, it helps to get rid of fluid stagnation in the body.

  7. #477
    Join Date
    Feb 2012
    Location
    Upstate, SC
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    I forgot to check in last week. I had gained 1.1lb after going to Blade Show in Atlanta. We did a ton of walking, but we also didn't eat very well. I didn't like the scale going up, so I buckled down last week and lost 4.2lb the past 8 days for a total of 187.4.
    Last edited by HCrum87hc; 06-15-21 at 07:45.

  8. #478
    Join Date
    Mar 2017
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    196.2 this morning.
    <><><><><><><><><><><><><><><><><><><><><><><><>
    Ye best start believin' in Orwellian Dystopias, mateys... yer LIVIN' in one!--after Capt. Hector Barbossa
    Psalms 109:8, 43:1
    LIFE MEMBER - NRA & SAF; FPC MEMBER Not employed or sponsored by any manufacturer, distributor or retailer.

  9. #479
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    Nov 2008
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    Unfortunately I am holding steady at 228lbs over the last 2 month, while continuing my calorie restrictive diet, which had been working very well for me. However, I have lost a total of 3 points of body fat percentage over the same 2 months, so that’s good. I am now at 26.7% body fat.

  10. #480
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    Apr 2017
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    270.4 this morning. Was on vacation last week, so happy I didn't gain anything, loosened up the diet a little bit. This past week back to it

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