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Thread: Fitness: Weight loss group accountability

  1. #331
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    In the last 2 months after changing jobs and not having to worry about the hassle, I've lost 25 pounds without changing my eating habits. The trainings were as they were. The only thing that has changed in my diet is that I eat less sweets. And before that, stress seemed to be seized by sweets. And in the main meals, everything remained the same. I can eat both fried potatoes and pork - everything is fine!

  2. #332
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    Just another filthy undesirable civilian "basement dweller"
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    188.6 overnight.
    You really have to ask why Conservatives have guns? Because Liberals block freeways, burn cities, throw Molotov cocktails, loot, turn over cop cars, and think this behavior is Socially Acceptable.
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  3. #333
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    189.0... trying to hold the gain down because I know what's coming at Thanksgiving, and I'd really like to have some gravy and dressing with my turkey this time after skipping 'em last year.
    You really have to ask why Conservatives have guns? Because Liberals block freeways, burn cities, throw Molotov cocktails, loot, turn over cop cars, and think this behavior is Socially Acceptable.
    --unknown, memed by user "KeepnitReel" at Northwest Firearms

    LIFE MEMBER - NRA & SAF Not employed or sponsored by any manufacturer, distributor or retailer.

  4. #334
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    “God doesn’t need your good works, but your neighbor does.” - Luther

  5. #335
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    Quote Originally Posted by Diamondback View Post
    189.0... trying to hold the gain down because I know what's coming at Thanksgiving, and I'd really like to have some gravy and dressing with my turkey this time after skipping 'em last year.
    Thanksgiving is my fav holiday.. Good food and family with having to deal with presents.



    Sent from my SM-G920V using Tapatalk

  6. #336
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    Quote Originally Posted by vandal5 View Post
    Thanksgiving is my fav holiday.. Good food and family with having to deal with presents.
    Yeah, I miss when there were actually enough of us to have a traditional family dinner, even though it was folding chairs and TV trays. Now with only three of us alive, my aunt just swings by Denny's or Shari's and picks up their holiday dinner combo-packs.

    Oh, to have a kitchen and table where I could actually spread out and prepare things the old-fashioned way...
    You really have to ask why Conservatives have guns? Because Liberals block freeways, burn cities, throw Molotov cocktails, loot, turn over cop cars, and think this behavior is Socially Acceptable.
    --unknown, memed by user "KeepnitReel" at Northwest Firearms

    LIFE MEMBER - NRA & SAF Not employed or sponsored by any manufacturer, distributor or retailer.

  7. #337
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  8. #338
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    187.8... time to start adding the 1-lb "winter offset" for living in my sweats again. I'd say 2020 and winter can go to Hell, but I have a feeling it and we are already there.
    You really have to ask why Conservatives have guns? Because Liberals block freeways, burn cities, throw Molotov cocktails, loot, turn over cop cars, and think this behavior is Socially Acceptable.
    --unknown, memed by user "KeepnitReel" at Northwest Firearms

    LIFE MEMBER - NRA & SAF Not employed or sponsored by any manufacturer, distributor or retailer.

  9. #339
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    Up to 177, need to stop with the stress eating.

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  10. #340
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    Quote Originally Posted by vandal5 View Post
    Up to 177, need to stop with the stress eating.

    Sent from my SM-G920V using Tapatalk
    Advice, though I'm probably a bit younger: When diet planning, bake in some allowance for a little gain in the holiday season. Winter tends to make us do less and eat more trying to stay warm and maximize time with family, and back in my 20s and early 30s my usual habit was at the coldest part of winter having my calorie intake double that of the warmer seasons. (Peak consumption starting from Halloween until Last Snow/Freeze, then immediately cut in half and burn down insulation fat reserves until around Labor Day, then start ramping back up for next winter.) Worked as long as I was more active and my metabolism hadn't yet hit Middle Age Slowdown...
    You really have to ask why Conservatives have guns? Because Liberals block freeways, burn cities, throw Molotov cocktails, loot, turn over cop cars, and think this behavior is Socially Acceptable.
    --unknown, memed by user "KeepnitReel" at Northwest Firearms

    LIFE MEMBER - NRA & SAF Not employed or sponsored by any manufacturer, distributor or retailer.

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