Not a weekly score report, but this is what 199.0 looks like... shirt is an XL.
20200222_105442[1].jpg
Slowin' down the rate of approach but still getting there...
EDIT: Ended the week at 200.4, three mornings in the 199's.
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Not a weekly score report, but this is what 199.0 looks like... shirt is an XL.
20200222_105442[1].jpg
Slowin' down the rate of approach but still getting there...
EDIT: Ended the week at 200.4, three mornings in the 199's.
Last edited by Diamondback; 02-23-20 at 02:38.
<><><><><><><><><><><><><><><><><><><><><><><><>YOU IDIOTS! I WROTE 1984 AS A WARNING, NOT A HOW-TO MANUAL!--Orwell's ghost
Psalms 109:8, 43:1
LIFE MEMBER - NRA & SAF; FPC MEMBER Not employed or sponsored by any manufacturer, distributor or retailer.
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^progress is good
178.8 this morning
I made my excuses already. But now I’m working from home for a few days while new mom is sequestering newborn from two kids with influenza. Fun times.
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And I just hit Main Goal! 199.2 weighing out for the night... gonna hold out on Going Garfield until I do it a second night, though.
<><><><><><><><><><><><><><><><><><><><><><><><>YOU IDIOTS! I WROTE 1984 AS A WARNING, NOT A HOW-TO MANUAL!--Orwell's ghost
Psalms 109:8, 43:1
LIFE MEMBER - NRA & SAF; FPC MEMBER Not employed or sponsored by any manufacturer, distributor or retailer.
Senior Member
180 this morning!
Was 179 yesterday but we ended up ordering out last night.
Still trying to avoid eating a lot of carbs, did end up eating some fries last night. Not nearly as many as I typically would.
Still have a bottle of Mountain Dew that I bought early last week that I have not drank yet.
Also have a bunch of Girl Scout cookies that I ordered. May hold of in those till I drop a few more lbs.
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Senior Member
Sometimes. Depends on you. Theres an urge to get up and do something because you've been used to getting up for a smoke. Lots of people substitute that with food. If you don't substitute for food you won't gainOriginally Posted by Cifrvel
I quit a recently and there is a feeling of wanting something. I just know what I want and why so I wait for the feeling to go away. Takes a few minutes. Haven't gained weight yet
Senior Member
Ok. Been doing keto for a week and a half. Only slip was a slice of pizza last night. Don’t know the weight, have to get to the doc to use the scale so it’s consistent, but the belt is down almost a notch. Don’t worry, though. I’m still fat.
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Banned
Daily weigh-ins are pointless. 30 days is better.
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Member
Daily weigh-ins aren't pointless if you're tracking everyday and you plot your data, plus once you hit a stride and you see incremental improvement in terms of .2-.3 lbs per day (which is possible), it does wonders for morale and only fuels the fire for more.
I'm trying to find a place within peace. And if not, let us fill it with mayhem.
-Rowdy Roddy Piper
Banned
Yes it is. To many variables from calorie intake, water retention, sleep, etc. It’s akin to chasing your rifle zero by adjusting your scope after firing a single round every time.
Assuming one is tracking caloric intake and strength training it becomes even less meaningful since you’ll get more definitive feedback from how your clothes fit and how you look in the mirror.
Last edited by jpmuscle; 02-29-20 at 21:31.
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Daily weigh-ins typically are going to not tell enough of “the story.” Things take time, and there are too many variables. I like weekly for the consistency of it, though a little more time is probably more practical.
“God doesn’t need your good works, but your neighbor does.” - Luther
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