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Thread: Fitness: Weight loss group accountability

  1. #481
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    197.6 Sunday morning... afraid of this weekend with Old Breadhead carb binging and demanding I cleanup her leftovers. "Mother, if you want a living trash disposal get a damn DOG..."
    You really have to ask why Conservatives have guns? Because Liberals block freeways, burn cities, throw Molotov cocktails, loot, turn over cop cars, and think this behavior is Socially Acceptable.
    --unknown, memed by user "KeepnitReel" at Northwest Firearms
    Joe Biden is not, nor will he EVER be, my President. #SauceForGooseSauceForGander #AllDemsArePedos

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  2. #482
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    Quote Originally Posted by Diamondback View Post
    197.6 Sunday morning... afraid of this weekend with Old Breadhead carb binging and demanding I cleanup her leftovers. "Mother, if you want a living trash disposal get a damn DOG..."
    268.2 this morining. 2.2 down from last week

  3. #483
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    Thanks for the bump reminder... started the week at 198.6. Too much giving in to the whining for the sake of my ears, not enough cracking the whip.
    You really have to ask why Conservatives have guns? Because Liberals block freeways, burn cities, throw Molotov cocktails, loot, turn over cop cars, and think this behavior is Socially Acceptable.
    --unknown, memed by user "KeepnitReel" at Northwest Firearms
    Joe Biden is not, nor will he EVER be, my President. #SauceForGooseSauceForGander #AllDemsArePedos

    LIFE MEMBER - NRA & SAF Not employed or sponsored by any manufacturer, distributor or retailer.

  4. #484
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    Last week 199.something, ballooned to 201 midweek and started this one at 197.0.

    I see a lot of Cobb salads in my future... and no sense in why restaurants can't stock something as simple as plain vinegar for dressing. It's not like I'm insisting on fancy aged Modena Balsamic or anything... just something that doesn't have carbs and doesn't have anchovy.
    You really have to ask why Conservatives have guns? Because Liberals block freeways, burn cities, throw Molotov cocktails, loot, turn over cop cars, and think this behavior is Socially Acceptable.
    --unknown, memed by user "KeepnitReel" at Northwest Firearms
    Joe Biden is not, nor will he EVER be, my President. #SauceForGooseSauceForGander #AllDemsArePedos

    LIFE MEMBER - NRA & SAF Not employed or sponsored by any manufacturer, distributor or retailer.

  5. #485
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    264.6. Down almost 4 pounds from 2 weeks ago. Feeling good! I did just go get all my hormone levels checked to make sure everything is good. Hoping the results will be back today or monday at the latest

    Had them Check Total Test, Free test, FSH, and LH. Can remember if my doc put anything else on there, but will share results. 39 Year old male. I had a total and free test panel run in feb and the free test was really low and total test was only 294, so hoping the weight loss is helping, or going to look into TRT. I had a regular panel for all the usual stuff in February and all was good for that.

  6. #486
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    Bad news: Fell off the wagon, an old favorite college haunt closed for the last time yesterday due to nonrenewal of lease so I decided to get some old favorites one last time and carbs be damned.

    Good news: Even with that, down to 195.4 this morning.
    You really have to ask why Conservatives have guns? Because Liberals block freeways, burn cities, throw Molotov cocktails, loot, turn over cop cars, and think this behavior is Socially Acceptable.
    --unknown, memed by user "KeepnitReel" at Northwest Firearms
    Joe Biden is not, nor will he EVER be, my President. #SauceForGooseSauceForGander #AllDemsArePedos

    LIFE MEMBER - NRA & SAF Not employed or sponsored by any manufacturer, distributor or retailer.

  7. #487
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    Quote Originally Posted by Diamondback View Post
    Bad news: Fell off the wagon......
    I don't follow this thread. I only see the updates by way of "What's new". This "ah shucks, whoopsie" seems to be your flavor.

    Here's some options;

    - Get serious
    -or-
    -Get a diary

  8. #488
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    Quote Originally Posted by Leaveammoforme View Post
    I don't follow this thread. I only see the updates by way of "What's new". This "ah shucks, whoopsie" seems to be your flavor.

    Here's some options;

    - Get serious
    -or-
    -Get a diary
    "Fell off the wagon" is re staying Keto--you'll note that I departed from practice with a specific stated reason and owned the expected consequences, and was pleasantly surprised by NOT having any and in fact the needle continuing to move toward where it needs to be. important thing is DESPITE that I'm moving back the right direction and coming in five pounds below where I was earlier in the month. I WAS taking measurements weight-neck-waistline three times a day early on and plugging 'em into an Excel spreadsheet.

    Gets challenging trying to eat healthy when the other member of your household either has nutritional needs diametrically opposite to your own or has poor impulse control and can't or won't plan their way out of a wet paper bag...

    Posted a year and a half ago:
    Quote Originally Posted by Diamondback View Post
    Game plan with this thread is I figure I'll post the final weekly Delta-M (current week's Saturday bedtime high minus previous week's) every Sunday AM, and whatever commentary I might have on worked/didn't work/mitigating factors.
    Are you gonna do this badgering people here for our posts after Thanksgiving too?
    Last edited by Diamondback; 08-01-21 at 19:13.
    You really have to ask why Conservatives have guns? Because Liberals block freeways, burn cities, throw Molotov cocktails, loot, turn over cop cars, and think this behavior is Socially Acceptable.
    --unknown, memed by user "KeepnitReel" at Northwest Firearms
    Joe Biden is not, nor will he EVER be, my President. #SauceForGooseSauceForGander #AllDemsArePedos

    LIFE MEMBER - NRA & SAF Not employed or sponsored by any manufacturer, distributor or retailer.

  9. #489
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    Just keep plugging along Diamondback. I have seen people gain 30-40lbs in less than a year when they get off track, so you are doing good. Not saying you got offtrack, just that it can easily happen and get out of control fast

    I know first hand it can be rough eating right with different family dynamics. I have a wife and 5 year old. My wife doesn't need to drop the weight like i do, so she wants pizza on a friday night sometimes, etc.. It sucks to have that there and eat a chicken salad or egg white omelet for dinner.

    I forgot to weigh in last week, we were away on a trip. Will report back Friday with my weigh in. I have steadily been going down the past 6 months, but am sure there will be some hiccups by the time i get to my goal weight

  10. #490
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    Quote Originally Posted by Diamondback View Post
    "Fell off the wagon" is re staying Keto--you'll note that I departed from practice with a specific.........
    I quit reading at the first excuse. To play fair, I went back through the thread some. Yep, excuses. You want "Weight loss group accountability"? It starts with getting serious.

    Then I saw this -

    Quote Originally Posted by Diamondback View Post
    197.6 Sunday morning... afraid of this weekend with Old Breadhead carb binging and demanding I cleanup her leftovers. "Mother, if you want a living trash disposal get a damn DOG..."
    Who talks like that? You a serial killer or something?

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