172 today trying to make up my lost ground before turkey day.
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172 today trying to make up my lost ground before turkey day.
Sent from my SM-G920V using Tapatalk
186.6 to end the week. Not too bad for dealing with Her Grainbrainedness dragging me kicking and screaming on a KFC run...
Last edited by Diamondback; 09-13-20 at 19:30.
<><><><><><><><><><><><><><><><><><><><><><><><>YOU IDIOTS! I WROTE 1984 AS A WARNING, NOT A HOW-TO MANUAL!--Orwell's ghost
Psalms 109:8, 43:1
LIFE MEMBER - NRA & SAF; FPC MEMBER Not employed or sponsored by any manufacturer, distributor or retailer.
Still 186.6. I suppose that's a win when dealing with two "I want my carbs and screw you"s...
<><><><><><><><><><><><><><><><><><><><><><><><>YOU IDIOTS! I WROTE 1984 AS A WARNING, NOT A HOW-TO MANUAL!--Orwell's ghost
Psalms 109:8, 43:1
LIFE MEMBER - NRA & SAF; FPC MEMBER Not employed or sponsored by any manufacturer, distributor or retailer.
True, and I can even accept a step backward here and there as long as I get two steps forward out of the deal.
Eventually I'm hoping to hit 170, then switch to a pattern of "eat whatever as long as I'm below 180; once 180's broken back to keto until I hit 170 again."
<><><><><><><><><><><><><><><><><><><><><><><><>YOU IDIOTS! I WROTE 1984 AS A WARNING, NOT A HOW-TO MANUAL!--Orwell's ghost
Psalms 109:8, 43:1
LIFE MEMBER - NRA & SAF; FPC MEMBER Not employed or sponsored by any manufacturer, distributor or retailer.
Doesn't count for official score, but 185 and 184 have been cracked, and if I can get here once I can do it again.
<><><><><><><><><><><><><><><><><><><><><><><><>YOU IDIOTS! I WROTE 1984 AS A WARNING, NOT A HOW-TO MANUAL!--Orwell's ghost
Psalms 109:8, 43:1
LIFE MEMBER - NRA & SAF; FPC MEMBER Not employed or sponsored by any manufacturer, distributor or retailer.
I’m poking along, been on the road a bit and not by a scale on Sundays, but quick checks have stayed around 177. Not my goal, but working with it.
59 years old 20.5% body fat and 211 lbs.
I really put my heart in to it the last two weeks to lose 1.9lbs and a half a percentage of body fat.
Back to the gym and more Chicken and Salmon.
188.4 after a backslide being dragged to the less-healthy of our usual Mexican places for lunch yesterday.
<><><><><><><><><><><><><><><><><><><><><><><><>YOU IDIOTS! I WROTE 1984 AS A WARNING, NOT A HOW-TO MANUAL!--Orwell's ghost
Psalms 109:8, 43:1
LIFE MEMBER - NRA & SAF; FPC MEMBER Not employed or sponsored by any manufacturer, distributor or retailer.
190.2. This is normal for me to start packing on a few extra pounds over the fall and winter, last year's drop through the cold months being an anomaly. I figure if I can hold to 195 at Thanksgiving I'll be doing good.
<><><><><><><><><><><><><><><><><><><><><><><><>YOU IDIOTS! I WROTE 1984 AS A WARNING, NOT A HOW-TO MANUAL!--Orwell's ghost
Psalms 109:8, 43:1
LIFE MEMBER - NRA & SAF; FPC MEMBER Not employed or sponsored by any manufacturer, distributor or retailer.
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