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Thread: Fitness: Weight loss group accountability

  1. #11
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    Vandal, I like the idea of a weekly update of some sort.

    I think it’s a great idea for people to have a regular day when they know they’re going to review progress; even more so if other people with see it. I think I’ll take the idea of Sunday and post up something myself. However, I wouldn’t make that an expectation like “you have to if you post in this thread.” More like, post up where you are, your goals, maybe techniques you’re trying, a plan, etc, and updates absolutely welcome.



    Idea for those who like cross training and either don’t have equipment or travel a lot: the WodGen app. You can select Bodyweight WODs and it will pull one for you. There are other websites and apps like this, as well. I’ll have to find it, but there was one that would actually randomly create a WOD.
    Last edited by JediGuy; 12-09-19 at 21:10.
    “God doesn’t need your good works, but your neighbor does.” - Luther

    Quote Originally Posted by 1168
    7.5” is the Ed Hardy of barrel lengths.

  2. #12
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    Quote Originally Posted by JediGuy View Post
    Vandal, I like the idea of a weekly update of some sort.

    I think it’s a great idea for people to have a regular day when they know they’re going to review progress; even more so if other people with see it. I think I’ll take the idea of Sunday and post up something myself. However, I wouldn’t make that an expectation like “you have to if you post in this thread.” More like, post up where you are, your goals, maybe techniques you’re trying, a plan, etc, and updates absolutely welcome.



    Idea for those who like cross training and either don’t have equipment or travel a lot: the WodGen app. You can select Bodyweight WODs and it will pull one for you. There are other websites and apps like this, as well. I’ll have to find it, but there was one that would actually randomly create a WOD.
    What is WOD?

    I do like that you are planning out the long term goal. Hopefully we will be tracking these as you said till next Thanksgiving. More likely it will stick unlike my last 30 day challenges.

    Sent from my SM-G900V using Tapatalk

  3. #13
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    One other thing that slows me down is whenever I hit a new five-pound checkpoint and stay there for a couple days, I reward myself with a "carb day"--a Garfield-worthy plate of lasagna or similar--to remind myself of the reward that I'll be able to enjoy more often when I get back to where I want to be. A little reinforcing motivation, even if it does mean a step backward for every few forward.
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  4. #14
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    Quote Originally Posted by vandal5 View Post
    What is WOD?
    CrossFit cult-speak for “Workout Of the day”

    WOD = Workout
    “God doesn’t need your good works, but your neighbor does.” - Luther

    Quote Originally Posted by 1168
    7.5” is the Ed Hardy of barrel lengths.

  5. #15
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    If you are fat bastard it's because you eat too much, simple as that.

  6. #16
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    I’m embarrassed to say how much I need to lose. Plus a lot of my pieces are parts are broken, like my back.


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  7. #17
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    Quote Originally Posted by just a scout View Post
    I’m embarrassed to say how much I need to lose. Plus a lot of my pieces are parts are broken, like my back.


    Sent from my iPhone using Tapatalk Pro
    You don't need to exercise to lose weight, just don't eat much... Make it so you have to get slim, tell everyone you are going to do it and call people thinner than you fat, that way you will have to get slim or look full of it,

    Eat just 600 calories a day and you will shed pounds fast... guaranteed.

  8. #18
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    It took me three months to go from this..16700427_1756758301308233_2578710263904213840_o.jpg to this IMG_8961.jpg

  9. #19
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    Fitness: Weight loss group accountability

    Quote Originally Posted by Mick Boon View Post
    It took me three months to go from this..16700427_1756758301308233_2578710263904213840_o.jpg to this IMG_8961.jpg
    Cool. Now show us a progress picture where you shed that Hi Point Carbine

    Solid work on the weight lose though. Now it’s about maintaining.


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  10. #20
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    Quote Originally Posted by tgizzard View Post
    Cool. Now show us a progress picture where you shed that Hi Point Carbine

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    Thanks, made me snort coffee out of my nose.
    Philippians 2:10-11

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