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Thread: Fitness: Weight loss group accountability

  1. #11
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    Vandal, I like the idea of a weekly update of some sort.

    I think it’s a great idea for people to have a regular day when they know they’re going to review progress; even more so if other people with see it. I think I’ll take the idea of Sunday and post up something myself. However, I wouldn’t make that an expectation like “you have to if you post in this thread.” More like, post up where you are, your goals, maybe techniques you’re trying, a plan, etc, and updates absolutely welcome.



    Idea for those who like cross training and either don’t have equipment or travel a lot: the WodGen app. You can select Bodyweight WODs and it will pull one for you. There are other websites and apps like this, as well. I’ll have to find it, but there was one that would actually randomly create a WOD.
    Last edited by JediGuy; 12-09-19 at 21:10.
    ďGod doesnít need your good works, but your neighbor does.Ē - Luther

  2. #12
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    Quote Originally Posted by JediGuy View Post
    Vandal, I like the idea of a weekly update of some sort.

    I think itís a great idea for people to have a regular day when they know theyíre going to review progress; even more so if other people with see it. I think Iíll take the idea of Sunday and post up something myself. However, I wouldnít make that an expectation like ďyou have to if you post in this thread.Ē More like, post up where you are, your goals, maybe techniques youíre trying, a plan, etc, and updates absolutely welcome.



    Idea for those who like cross training and either donít have equipment or travel a lot: the WodGen app. You can select Bodyweight WODs and it will pull one for you. There are other websites and apps like this, as well. Iíll have to find it, but there was one that would actually randomly create a WOD.
    What is WOD?

    I do like that you are planning out the long term goal. Hopefully we will be tracking these as you said till next Thanksgiving. More likely it will stick unlike my last 30 day challenges.

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  3. #13
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    One other thing that slows me down is whenever I hit a new five-pound checkpoint and stay there for a couple days, I reward myself with a "carb day"--a Garfield-worthy plate of lasagna or similar--to remind myself of the reward that I'll be able to enjoy more often when I get back to where I want to be. A little reinforcing motivation, even if it does mean a step backward for every few forward.
    You really have to ask why Conservatives have guns? Because Liberals block freeways, burn cities, throw Molotov cocktails, loot, turn over cop cars, and think this behavior is Socially Acceptable.
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  4. #14
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    Quote Originally Posted by vandal5 View Post
    What is WOD?
    CrossFit cult-speak for “Workout Of the day”

    WOD = Workout
    ďGod doesnít need your good works, but your neighbor does.Ē - Luther

  5. #15
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    If you are fat bastard it's because you eat too much, simple as that.

  6. #16
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    Iím embarrassed to say how much I need to lose. Plus a lot of my pieces are parts are broken, like my back.


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  7. #17
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    Quote Originally Posted by just a scout View Post
    I’m embarrassed to say how much I need to lose. Plus a lot of my pieces are parts are broken, like my back.


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    You don't need to exercise to lose weight, just don't eat much... Make it so you have to get slim, tell everyone you are going to do it and call people thinner than you fat, that way you will have to get slim or look full of it,

    Eat just 600 calories a day and you will shed pounds fast... guaranteed.

  8. #18
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    It took me three months to go from this..16700427_1756758301308233_2578710263904213840_o.jpg to this IMG_8961.jpg

  9. #19
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    Fitness: Weight loss group accountability

    Quote Originally Posted by Mick Boon View Post
    It took me three months to go from this..16700427_1756758301308233_2578710263904213840_o.jpg to this IMG_8961.jpg
    Cool. Now show us a progress picture where you shed that Hi Point Carbine

    Solid work on the weight lose though. Now itís about maintaining.


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  10. #20
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    Quote Originally Posted by tgizzard View Post
    Cool. Now show us a progress picture where you shed that Hi Point Carbine

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    Thanks, made me snort coffee out of my nose.
    Psalm 34:19

    To argue with a person who renounced the use of reason is like administering medicine to the dead. ~ Thomas Paine

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