Fitness: Weight loss group accountability

[Diamondback]

Good info, I’ll have to take a look at that.
Overall, I tend to be on a similar setup for eating - no breakfast, light or no lunch, full supper.

Whatever works for you--personally, I've been having good results the other way around, front-load at breakfast tapering down through the day to a small early dinner or just a handful of olives an hour or two before bed so I'm not going to sleep on a full stomach and fast through evening/night for about 12 hours.

[Diamondback]

End of April: 6.6lb drop for the month, ending at 191.8. Just under a month and a half to try to run up the scoreboard before I start a week of "eat as I like" for my 40th birthday present to myself.

[RHINOWSO]

Have any of you guys tried the Lose It! app? I started last week and it makes tracking calories and nutrients very easy.

No, I use My Fitness pal for calorie and weight tracking, but if you find something that works use it!

[vandal5]

Was in the 172s this morning. Happy to see im trending in the right directing after staying where I was for a few weeks.

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[JediGuy]

174.9 #

Really happy about that, actually. It’s going to take some work to keep below that this week.

[Diamondback]

193.0--slight uptick from a couple days ago, but still down 1.2 for the week overall. I seem to usually bottom out Wednesday or Thursday, then put a little back on Friday-Saturday.

[JediGuy]

176 #

[Diamondback]

194.2--an uptick, but still managed at least.

[dlraymond30]

177#... Almost there, can almost wash my clothes on these abs...

[vandal5]

Was hoping for 171 today but at 172.

Got a new scalelast week, good news is this ine seems more consistent when we stand on it.. The other one I had to try to stand the exact same way each time.

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