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Thread: Fitness: Weight loss group accountability

  1. #311
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    172 today trying to make up my lost ground before turkey day.

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  2. #312
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    186.6 to end the week. Not too bad for dealing with Her Grainbrainedness dragging me kicking and screaming on a KFC run...
    Last edited by Diamondback; 09-13-20 at 19:30.
    <><><><><><><><><><><><><><><><><><><><><><><><>
    Ye best start believin' in Orwellian Dystopias, mateys... yer LIVIN' in one!--after Capt. Hector Barbossa
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  3. #313
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    Still 186.6. I suppose that's a win when dealing with two "I want my carbs and screw you"s...
    <><><><><><><><><><><><><><><><><><><><><><><><>
    Ye best start believin' in Orwellian Dystopias, mateys... yer LIVIN' in one!--after Capt. Hector Barbossa
    Psalms 109:8, 43:1
    LIFE MEMBER - NRA & SAF; FPC MEMBER Not employed or sponsored by any manufacturer, distributor or retailer.

  4. #314
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    Quote Originally Posted by Diamondback View Post
    Still 186.6. I suppose that's a win when dealing with two "I want my carbs and screw you"s...
    Seeing where you started thats still not bad. Just gotta stay focused and make sure you don't reverse direction.

    I am 170 today, trying to make sure I get back down to my goal of 165. From there I'd like to keep below 170.



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  5. #315
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    True, and I can even accept a step backward here and there as long as I get two steps forward out of the deal.

    Eventually I'm hoping to hit 170, then switch to a pattern of "eat whatever as long as I'm below 180; once 180's broken back to keto until I hit 170 again."
    <><><><><><><><><><><><><><><><><><><><><><><><>
    Ye best start believin' in Orwellian Dystopias, mateys... yer LIVIN' in one!--after Capt. Hector Barbossa
    Psalms 109:8, 43:1
    LIFE MEMBER - NRA & SAF; FPC MEMBER Not employed or sponsored by any manufacturer, distributor or retailer.

  6. #316
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    Doesn't count for official score, but 185 and 184 have been cracked, and if I can get here once I can do it again.
    <><><><><><><><><><><><><><><><><><><><><><><><>
    Ye best start believin' in Orwellian Dystopias, mateys... yer LIVIN' in one!--after Capt. Hector Barbossa
    Psalms 109:8, 43:1
    LIFE MEMBER - NRA & SAF; FPC MEMBER Not employed or sponsored by any manufacturer, distributor or retailer.

  7. #317
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    I’m poking along, been on the road a bit and not by a scale on Sundays, but quick checks have stayed around 177. Not my goal, but working with it.

  8. #318
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    59 years old 20.5% body fat and 211 lbs.
    I really put my heart in to it the last two weeks to lose 1.9lbs and a half a percentage of body fat.
    Back to the gym and more Chicken and Salmon.

  9. #319
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    188.4 after a backslide being dragged to the less-healthy of our usual Mexican places for lunch yesterday.
    <><><><><><><><><><><><><><><><><><><><><><><><>
    Ye best start believin' in Orwellian Dystopias, mateys... yer LIVIN' in one!--after Capt. Hector Barbossa
    Psalms 109:8, 43:1
    LIFE MEMBER - NRA & SAF; FPC MEMBER Not employed or sponsored by any manufacturer, distributor or retailer.

  10. #320
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    190.2. This is normal for me to start packing on a few extra pounds over the fall and winter, last year's drop through the cold months being an anomaly. I figure if I can hold to 195 at Thanksgiving I'll be doing good.
    <><><><><><><><><><><><><><><><><><><><><><><><>
    Ye best start believin' in Orwellian Dystopias, mateys... yer LIVIN' in one!--after Capt. Hector Barbossa
    Psalms 109:8, 43:1
    LIFE MEMBER - NRA & SAF; FPC MEMBER Not employed or sponsored by any manufacturer, distributor or retailer.

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