Ended last week at 191.4, after cresting at 194. No substantive reduction, but still a stable winter weight at least--which is good with the worst of the season still a few weeks out.
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Ended last week at 191.4, after cresting at 194. No substantive reduction, but still a stable winter weight at least--which is good with the worst of the season still a few weeks out.
<><><><><><><><><><><><><><><><><><><><><><><><>YOU IDIOTS! I WROTE 1984 AS A WARNING, NOT A HOW-TO MANUAL!--Orwell's ghost
Psalms 109:8, 43:1
LIFE MEMBER - NRA & SAF; FPC MEMBER Not employed or sponsored by any manufacturer, distributor or retailer.
Member
I've lost 20 pounds in the last month. I put on 6 pounds for Christmas (the treats were very tasty), but then I pulled myself together, limited the amount of carbohydrates in the diet, increased the amount of protein, went back to morning runs and everything is fine!
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Back up to 193 even though conditions are more conducive to low-carb eating with dine-in open again.
<><><><><><><><><><><><><><><><><><><><><><><><>YOU IDIOTS! I WROTE 1984 AS A WARNING, NOT A HOW-TO MANUAL!--Orwell's ghost
Psalms 109:8, 43:1
LIFE MEMBER - NRA & SAF; FPC MEMBER Not employed or sponsored by any manufacturer, distributor or retailer.
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I have not been as intensely tracking, but at 180.4 this morning. Haven’t been as careful on the foot, I think an easy correct back to 177.
“God doesn’t need your good works, but your neighbor does.” - Luther
Originally Posted by 1168
Senior Member
Actually excited to post today... Finally below 180, not by much but was 179.4.
I'll take it for now.
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192.6 this morning. Still not happy but at least still below 195...
<><><><><><><><><><><><><><><><><><><><><><><><>YOU IDIOTS! I WROTE 1984 AS A WARNING, NOT A HOW-TO MANUAL!--Orwell's ghost
Psalms 109:8, 43:1
LIFE MEMBER - NRA & SAF; FPC MEMBER Not employed or sponsored by any manufacturer, distributor or retailer.
Senior Member
I am 177.8 this morning.
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191.0. Slowly comin' down again...
<><><><><><><><><><><><><><><><><><><><><><><><>YOU IDIOTS! I WROTE 1984 AS A WARNING, NOT A HOW-TO MANUAL!--Orwell's ghost
Psalms 109:8, 43:1
LIFE MEMBER - NRA & SAF; FPC MEMBER Not employed or sponsored by any manufacturer, distributor or retailer.
Senior Member
I’ve gained 10lbs a year for the last 4 years. I started pretty skinny. Now I’m...not.
I really need to stop eating fried chicken at every single meal and get my shit under control. I’m not 20 anymore
Senior Member
Come workout with me.
I’ve gained 10lbs a year for the last 4 years. I started pretty skinny. Now I’m...not.
I really need to stop eating fried chicken at every single meal and get my shit under control. I’m not 20 anymore
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