Still 178 today.
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Up to 194... which doesn't make sense with me being back to chicken filets and salads, and reduced calorie intake.
<><><><><><><><><><><><><><><><><><><><><><><><>YOU IDIOTS! I WROTE 1984 AS A WARNING, NOT A HOW-TO MANUAL!--Orwell's ghost
Psalms 109:8, 43:1
LIFE MEMBER - NRA & SAF; FPC MEMBER Not employed or sponsored by any manufacturer, distributor or retailer.
Some progress. 175
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I grind out six 10-minute miles a week with a fairly heavy go-bag load, plus having to push 400# of wheelchair-bound parent and gear whenever my mother deigns to get out of bed and venture outside the apartment for things like doctor's appointments. I *was* down to 185 which was where I plateaued, then I backed off a little to build some winter insulation.
As long as I'm below 200 I'm "stable," even if it's not exactly the 170-180 I'm aiming for. Considering that I dropped fifty pounds in the year before my 40th birthday... all things considered I could certainly be in a better position but it would be very easy to be in a far worse one.
Edit: Last week was 195.2, next update tomorrow morning.
<><><><><><><><><><><><><><><><><><><><><><><><>YOU IDIOTS! I WROTE 1984 AS A WARNING, NOT A HOW-TO MANUAL!--Orwell's ghost
Psalms 109:8, 43:1
LIFE MEMBER - NRA & SAF; FPC MEMBER Not employed or sponsored by any manufacturer, distributor or retailer.
194.2, starting to turn back in the right direction.
<><><><><><><><><><><><><><><><><><><><><><><><>YOU IDIOTS! I WROTE 1984 AS A WARNING, NOT A HOW-TO MANUAL!--Orwell's ghost
Psalms 109:8, 43:1
LIFE MEMBER - NRA & SAF; FPC MEMBER Not employed or sponsored by any manufacturer, distributor or retailer.
Good for you for sticking with it. I know that each of us is different, but I find walking briskly for an hour every other day, or the days that I do not jog, plus following a Keto diet helps me drop pounds quickly and keep them off. Of course I do not eat any sweets and do not drink as well.
Trust me, few things in my life have ever tasted so good as the Olive Garden lasagna I had on my 40th birthday as my reward for getting under 200 and staying there--a year in keto took almost 20 years off my waistline, and while I have more aches and pains now than then I'm also faster and more agile than I was at half my age.
<><><><><><><><><><><><><><><><><><><><><><><><>YOU IDIOTS! I WROTE 1984 AS A WARNING, NOT A HOW-TO MANUAL!--Orwell's ghost
Psalms 109:8, 43:1
LIFE MEMBER - NRA & SAF; FPC MEMBER Not employed or sponsored by any manufacturer, distributor or retailer.
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