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Thread: Fitness: Weight loss group accountability

  1. #31
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    Quote Originally Posted by tgizzard View Post
    We doing a weekly check in? Iíll bite again.

    183.

    Started doing a protein shake in place of the normal lunch this week.


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    I was going to, mostly to keep myself on track. OP said he wanted to reach his goal by next thanksgiving, be pretty boring if we didn't post till then lol.

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  2. #32
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    Not going to present my weight this week, as the scale I used is undoubtedly off. I havenít lost 10 pounds in two weeks.

  3. #33
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    Quote Originally Posted by JediGuy View Post
    Not going to present my weight this week, as the scale I used is undoubtedly off. I havenít lost 10 pounds in two weeks.
    Lol, sometimes I swear my scale just makes up random numbers.


    I'm 187 today.

    Guessing next week there won't be too much of a decrease with Christmas and all. We do a big breakfast and normally a decent amount of stuff for dinner.

    Not that I eat a crazy amount on holidays (sometimes I do) but we will end up with a lot of left overs and that turns into a week of high calories meals.

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  4. #34
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    Gained 1.2lb this week, ended at 208.4. Expected this for the holiday season, so the immediate goal remains "stay below 210 until January, then back to work dropping from there."
    <><><><><><><><><><><><><><><><><><><><><><><><>
    YOU IDIOTS! I WROTE 1984 AS A WARNING, NOT A HOW-TO MANUAL!--Orwell's ghost
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  5. #35
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    182.1 #

    Actually fairly happy with that. So far I have done little working out due to surprise travel that involved ridiculous seat time in car, zero planned meals, and silly schedules addressing some concerns out of state. And that was all before the drive to relatives last weekend and all the pies and cookies my mom always makes for the family.

    Finally got space cleared out in the basement from our move in the spring... So the bar has space now. And, I received a 60# kettlebell as a gift which will supplement all I had before, which was a 45#.
    Not urgent, but I do plan to pick up a squat rack (rather than my preference, a power cage, simply due to space and ceiling height) for cheap at Walmart or FB Marketplace.
    ďGod doesnít need your good works, but your neighbor does.Ē - Luther

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  6. #36
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    Minor backslide, ended the week at 208 after a low of 203.8 earlier. Still a net reduction, but only by 0.4lb. I blame the Mongolian lunch Saturday not doing its usual thing of a pound or two gain followed by 2-3lbs of what we'll delicately call "dropping cargo."

    Still below 210, though; three more days and then the real fight begins.
    <><><><><><><><><><><><><><><><><><><><><><><><>
    YOU IDIOTS! I WROTE 1984 AS A WARNING, NOT A HOW-TO MANUAL!--Orwell's ghost
    Psalms 109:8, 43:1
    LIFE MEMBER - NRA & SAF; FPC MEMBER Not employed or sponsored by any manufacturer, distributor or retailer.

  7. #37
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    I slipped on my work outs this week, havenít done a thing in that arena since Wednesday. However, I made a point to watch the food intake this week and Iím holding steady at 184 as of this morning.

    The plan is to get back to my work out routine tomorrow and Iím cutting out all alcohol for the month of January. Figure Iíll give myself a New Years boost.


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  8. #38
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    Scale said 187 this morning.

    Getting back on my diet after all that good holiday food.



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  9. #39
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    Weighed out last night at 203.8, a drop for the week of 4.2. Lowest score was 201.8 yesterday morning. Think when I crack 200 I'll take a week off, then come back in shooting for 180.

    Pants are getting looser, I'm really having to cinch the ol' belt down more now--I shoulda ordered 38's or 40's instead of 42's for the winter refresh.
    <><><><><><><><><><><><><><><><><><><><><><><><>
    YOU IDIOTS! I WROTE 1984 AS A WARNING, NOT A HOW-TO MANUAL!--Orwell's ghost
    Psalms 109:8, 43:1
    LIFE MEMBER - NRA & SAF; FPC MEMBER Not employed or sponsored by any manufacturer, distributor or retailer.

  10. #40
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    Was 186 this morning but barely.

    As long as I'm trending down I will be happy.

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