Fitness: Weight loss group accountability

[chuckman]

281.6 this morning so down 1.6 pounds from last week. Hit the 50Lb total loss mark this weigh in as well. Down 50.4 pounds form Jan 4th to now so averaging 2.52 pounds per week of weight loss which is right around were i want to be. Still seeing strength increases at the gym as well, so feel like i am doing things somewhat right and not to fast

Great job! 50# is a BFD.

[vandal5]

Thanks! happy with where it is going. 50 more pounds to go, so hopefully by the end of the year. My routine is in place, so i dont see why i cant do it. The first couple weeks are the hardest by far, just cruising along now. Same with the gym, I look forward to going and love the way it makes me feel. My overall mood has been much better as well. I actually feel excitement again for things

Nice job staying focused. Congats on getting to were you are!


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[AOTAC]

Keep it up guys. It's not easy. Things that worked for me: Group workouts for accountability (I scoffed at the idea for decades until I tried it), not eating after 8pm (time doesnt matter, digest before bed does) and realizing shit has/is literally hitting the fan as I type this and I'm far from ready status.

[yugo308guy]

Another good week for me. Daily workouts, walks and short jogs, as well as consistent intermittent fasting and I finally pushed through my weight loss plateau, I believe. Weighed in at 224 today for a total of 34 lbs lost since Christmas. Also lost another percentage point in body fat, down to 28%.

[Diamondback]

195.8 again.

[vandal5]

Still 178

I don't want to be over 180 again.

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[Diamondback]

Still 178

I don't want to be over 180 again.

I hear ya, man, higher threshold but I'm the same way toward 200 unless it's added muscle-mass.

[chuckman]

I am 189.6. Last Monday I was 195. I know the variables...water weight, blah blah blah...but I do weight as a trending number, not a "goal." Now the goal is to fit into 36" pants comfortably, and I am not quite there. I still have too much belly and waist fat/blubber for my liking.

[everready73]

I am 189.6. Last Monday I was 195. I know the variables...water weight, blah blah blah...but I do weight as a trending number, not a "goal." Now the goal is to fit into 36" pants comfortably, and I am not quite there. I still have too much belly and waist fat/blubber for my liking.

Nice progress. You will get there. I just had to buy a new belt and it felt good.

[everready73]

Another good week for me. Daily workouts, walks and short jogs, as well as consistent intermittent fasting and I finally pushed through my weight loss plateau, I believe. Weighed in at 224 today for a total of 34 lbs lost since Christmas. Also lost another percentage point in body fat, down to 28%.

Nice work. I have been going since around then as well. Consistency is key and you seem to be doing that.