Keep it up guys. It's not easy. Things that worked for me: Group workouts for accountability (I scoffed at the idea for decades until I tried it), not eating after 8pm (time doesnt matter, digest before bed does) and realizing shit has/is literally hitting the fan as I type this and I'm far from ready status.
Another good week for me. Daily workouts, walks and short jogs, as well as consistent intermittent fasting and I finally pushed through my weight loss plateau, I believe. Weighed in at 224 today for a total of 34 lbs lost since Christmas. Also lost another percentage point in body fat, down to 28%.
195.8 again.
<><><><><><><><><><><><><><><><><><><><><><><><>YOU IDIOTS! I WROTE 1984 AS A WARNING, NOT A HOW-TO MANUAL!--Orwell's ghost
Psalms 109:8, 43:1
LIFE MEMBER - NRA & SAF; FPC MEMBER Not employed or sponsored by any manufacturer, distributor or retailer.
Still 178
I don't want to be over 180 again.
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<><><><><><><><><><><><><><><><><><><><><><><><>YOU IDIOTS! I WROTE 1984 AS A WARNING, NOT A HOW-TO MANUAL!--Orwell's ghost
Psalms 109:8, 43:1
LIFE MEMBER - NRA & SAF; FPC MEMBER Not employed or sponsored by any manufacturer, distributor or retailer.
I am 189.6. Last Monday I was 195. I know the variables...water weight, blah blah blah...but I do weight as a trending number, not a "goal." Now the goal is to fit into 36" pants comfortably, and I am not quite there. I still have too much belly and waist fat/blubber for my liking.
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