Quote Originally Posted by sndt1319 View Post
I started trying to fix what was wrong with my back squat around injury two. Over the years I've bought strong lifts, watch video's, physical therapy, personal trainer...... I guess you could say that I'm a little jaded. I've gotten to the point where I guess I don't think the juice is worth the squeeze. When a physical therapist tells you that you have body dimensions that make it easy to hurt yourself doing an exercise that you have repeatedly hurt yourself on, it seemed like the smart move is to stop doing it.

The smart move would be learning to do it correctly. Unless you have some sort of underlying physical disability- I cannot speak to that.

And as has been so “eloquently” stated earlier, PT’s are pretty far down the ladder as far as health professionals go. Professional strength coaches would have far different and better advice to give.

Check the ego at the door, lower the weight and start anew