I’ve been using good mornings and TRX hamstring curls to work my posterior chain. In terms of programming, I try to match a complex anterior chain exercise (I like step ups with kbs or a sandbag) with one of the 2 moves above. I’ve also begun experimenting with Kang squats.
I’ve neglected hamstring strength, despite my main sport putting a premium on isometric hamstring strength. I also spend a lot more time on flexibility, range of motion, and mobility.
The advice above is worth exactly what you paid for it.
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