Vitamins for Chronic Muscle Pain/Tension

[C2Q]

I've been having neck pain (unable to turn without pain--like checking blind spots and looking back to yell at my kids, lol) and some muscle pain down the right side of back for over a year and we have not been able to find the cause.

Currently waiting on the results to see if it is Lyme Disease.

All labs are perfect.
Xray is fine (a little arthritis, bone spurs)
Physical Therapy, Massage Therapy, and Chiropractic care did nothing. Muscles will not stay relaxed.
Heat, exercise, cold, and standard NSAID's do almost nothing.
I take Omega 3, Turmeric, Magnesium, Vit D, Glucosamine & Chondroitin, and Super B Complex.
Did elimination diets. Not food related.

Have not done: consistent yoga (ugh, not a huge fan) and not running consistently (it's winter), only walking. I am no more stressed than usual.

So...what "good for muscle tension" vitamins could I be missing? Any other suggestions? I've googled until my fingers bleed and it super depresses me. Not sure what to ask for next. A different scan or a certain specialist?

[prepare]

I was plagued with similar symptoms of unknown origin. I quit going to the doctor, quit all meds and supplements. Tried to relax my mind and focus in on my interests. In time everything went away. It was a big mystery.

Best wishes with whatever it is.

[C2Q]

I was plagued with similar symptoms of unknown origin. I quit going to the doctor, quit all meds and supplements. Tried to relax my mind and focus in on my interests. In time everything went away. It was a big mystery.

Best wishes with whatever it is.

Interesting. Thanks!

[jpmuscle]

I came to this thread specifically to suggest screening for Lyme disease. Only to see you are cognizant of it.

So


Sent from my iPhone using Tapatalk

[Hmac]

So...what "good for muscle tension" vitamins could I be missing? Any other suggestions? I've googled until my fingers bleed and it super depresses me. Not sure what to ask for next. A different scan or a certain specialist?

Muscle tension vitamins? There is such a thing? (no, there isn't)

Consider finding an Osteopath. Not just any DO, and certainly not a chiro-quacker, but a DO that did their residency training in Osteopathic Medicine.

[_Stormin_]

For me the same was cleared with Keto and proper magnesium supplements. There are various variants of magnesium, and it took a few to find the right one.

[yoni]

I think you would be in shock at the number of ex Tier 1 lads, that do yoga. It is a part of what I do, it keeps me pain free and able to work out and hunt bad guys.

My business partner, a bad ass has just started a yoga program called DDP Yoga and he loves it because it isn't as strange as traditional yoga. (more macho) It also has sucess stroies on there web page.

[C2Q]

I think you would be in shock at the number of ex Tier 1 lads, that do yoga. It is a part of what I do, it keeps me pain free and able to work out and hunt bad guys.

My business partner, a bad ass has just started a yoga program called DDP Yoga and he loves it because it isn't as strange as traditional yoga. (more macho) It also has sucess stroies on there web page.

It's just so boring to me. The local yoga center does give Veterans one free yoga class a week. I am trying to force myself to go to at least one consistently.

[C2Q]

For me the same was cleared with Keto and proper magnesium supplements. There are various variants of magnesium, and it took a few to find the right one.

Magnesium type of supplements are what I was thinking when I posted this thread, but I have not seen any improvement with them so I wanted to see if I was not aware of something. Thanks!

[yoni]

My partner spent a week in the French Alps and at the hotel he was at the yoga teacher was great looking so he took the classes, which opened his eyes to the pain relief. But he said it was so boring, he would break concentration and look at the women.

So in an after class encounter he told the teacher it was boring, that is when she told him about DDP yoga. He bought some DVD's and loves it not boring at all. Go to their web check it out they have some great success stories. I don't know you income level, but if I remember correctly they both DVD and streaming options.

Give it a month, in the privacy of your own home.

I have a TRacy Rich video somewhere, but I video taped it to my phone so it travels with me, along with my body weight suspension straps. So I can work out every where I travel, if the hotel has a good gym I also go there to lift weights and run and a tread mill.