Freaking pushups and old age with and tear to an extent but mainly pushups. Came back in Sept and hit it hard but wasn’t enough or maybe it was too much. I’m going to get a legit strength coach and dietitian (I think I was overdoing cardio and not taking in enough calories). So it was a physical issue that has morphed into a mental issue. I’ve had to fight back a lot of self negativity and depression. I think I’m finally starting to pull myself up. And I also gave up booze for Lent which took away my self medication.
Thanks for the talk guys. Chuck thanks for the link. I’ll give it a listen.
Reply With Quote
Bookmarks