Originally Posted by
Arik
It was just coincidence that started a few years ago. My doctor noticed I had low D, like 12 nmol. So had me take supplements, I think it was only like 2000 IU. The next year it went up 23 nmol or so. I started taking 3500 IU without recommendations and by next year I was in the mid 30s nmol. Then covid hit and I did some research and found out that it's really really hard to OD on vD so I started taking more. Right now I take 8000 IU and have been for about a 6 months.
I know somewhere I'm getting my IU wrong because originally I was buying 1000 IU bottles then switched to 2000 but since about Christmas time I've been taking 4x2000 IU daily.
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