A few weeks ago, I started getting pain in my lower back/ upper ass area causing me to not be able to accelerate quickly when running the dog(he likes to go from pissing to full sprint instantly). Warming up would help temporarily, but next trip out would be starting over.
Ive tried every stretch I know and it only got worse. I could not pinpoint it, which is unusual. I can usually (always until now) self trace stuff to root causes .
Well all of the sudden, i have a (feels like, but not visual) bruise right on my right back dimple. The area is sensitive and it feels like a few knots starting at the back dimples, wrapping out and down to the top of the right buttocks.
Ive spent a week of stretching and massaging and its getting worse, not better.
Could this be a tendon issue and not a muscle issue? If so, how do I fix it?
Could it be something else, please advise. I only go to the doc as a last resort, so asking for help here first.
Thanks, all.
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