Neither is objectively “better.” Barrel profile is more of a topic when comparing barrels this close in length, IMHO.
The 16” isn’t that much longer, and you can change things, and you get a little more velocity. I have pared down to one 16”, a 12.5, and a suppressed-only 11.5.”
With that said...
If you have enough experience to know what you like, know what you want, know the intended purpose, know what suppressor is already purchased, know that you don’t need to stretch the velocity as far as possible, and don’t mind the added expense of pinning/welding, then there are some benefits to the 13.7-14.7” lengths. A) It’s shorter. B) It is not restricted in any way while being shorter. C) It saves a little weight if an appropriate-to-purpose profile is chosen, which may start to matter with the added weight of a suppressor. D) If used with a suppressor, the pin/weld can be an advantage if the suppressor gets baked on.
If I only were going to have one upper, and if I didn’t already have an SBR lower and did not want one, I would probably pin a BRT 14.0” barrel. But I didn’t and won’t do this.
A 16” seems like the easier and more practical choice. Then go shorter to 11.3-12.5 for a CQB and suppressed setup.
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