Originally Posted by
tellum
as you get older, you'll find that you can't add much weight at all, unless you reduce the number of reps and only train a muscle group once per week. I use 4 reps, 3, 2 , 1, 4, going up in weight for each of the first 4 sets, and then back down to starting weight for the last 4 reps. If you can't do that, you're starting too heavy. I can usually add 5 lbs per week with legs, and 2.5 lbs per week for some of the arm stuff. The others, it's every couple of weeks. do this for a while and you can tell 2-3 days in advance when you're catching a cold or the flu, cause your performance falls way off.
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