I tore up my right shoulder last year (camel's back... straw?). After several months of taking it easy on my shoulder and getting a few treatment opinions I am having stem cell treatment tomorrow (from my bone marrow). I will be following the treatment regimen advised by my orthopedic surgeon who is doing the stem cell and prp.

I was just looking for any advice or experience regarding returning to exercise and training ideas for/during recovery. Open to nutrition/supplement recommendations. And yes, I'll be running it past the doc too.

FWIW: SLAP tear w/4mm displacement, partial tear bicep long head tendon, partial tear glenoid (flattened, deformed), partial tear teres minor.