Not quite the right wording, but not sure what to call it. Due to my SLAP tear recovery, I can't really do much with my right arm. The trouble is I'm going crazy sitting around. I'm not good at the light duty commando thing.

I'm stuck with stretching and range of motion on the right, but I have started (with the OK from doc) pushing weight with the left. Not much, just some basic arm and shoulder dumbbell work. I will usually mirror on the right without weight. Say a set of dumbbell curls left, set of empty hand curls right mimicking the motions.

I have seen some stuff that says it could help the right side as well. I'm not educated enough on the subject to know the difference between real knowledge and "bro science" on the subject. Anyone know if there is credence to this?

I'll keep doing some exercise no matter what. Just curious about this. Worst case I figure the "weak" arm gets ahead for once.