I usually do 4 days on, 1 off then 2 days 1 off then repeat..
Back and biceps
Legs and abs
Shoulders chest and triceps
Core and cardio
Rest
Upper body complete 3 sets of 10 each individual part
Legs same as lower body
Rest
Repeat
I usually do 4 days on, 1 off then 2 days 1 off then repeat..
Back and biceps
Legs and abs
Shoulders chest and triceps
Core and cardio
Rest
Upper body complete 3 sets of 10 each individual part
Legs same as lower body
Rest
Repeat
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