Originally Posted by
jstone
This is bro science, hypertrophy is truly not understood how to achieve it like strength. Changing you program every 3 weeks is stupid. Step loading, wave loading, and variable overload are a few methods for gaining strength that are proven. There is a reason every guru like Hany Rambod, Neil Hill, and Chris Aceto have different methods to achieve hypertrophy. We know what I takes to get stronger, if we knew the same about hypertrophy everyone would be following just a couple methods.
If you look at the best trainers out there with the biggest athletes not a single one will have you change your training ever three weeks. To say cardio enhances gains is also not true, blanket statements like that are more bro science BS.
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