If you have the time/ammo to spend...
What I always recommend is trying a C, H, H2 (at least) with a broad range of ammo and suppressed/unsuppressed (if applicable) to find which works best in your gun.
My default suggestion for any non-military shooters is H for the carbine-length and C for the middy. I believe that these combinations give the best results over the broadest range of barrel and ammo brands.
eta:
Buffer weights
Bookmarks