Originally Posted by
yoni
As part of my recovery from the fatigue, what is the best course of action?
Total rest or start working out as best as possible?
I'm not a medical expert of any kind, but in my experience with things that kicked my ass hard, slow and steady regular exercise like maybe a daily walk around the park and nothing harder. Your body will tell you if you need to step it up or ease it back.
From what you described, which is scary as F, I might even put in a "light" exercise day followed by a recovery day. Gradual is what you are looking for. I've done a few "damn I hope this won't be permanent" injuries and that is what worked for me.
Yoga is probably the most important thing you ever did with your life. Flexible, relaxed and built over time are the things that let you come back from things that put other people into wal mart scooters forever.
Also I would NOT drop your guard yet. I would stay under medical supervision for the next 30 just to be sure. Lots of guys have gotten to zero symptoms and gone home only to have it all go bad fast. Don't screw around with this, if we've learned anything it is that everyone gets a very different experience.
Again I have no medical experience at all. So take that for what it's worth.
It's hard to be a ACLU hating, philosophically Libertarian, socially liberal, fiscally conservative, scientifically grounded, agnostic, porn admiring gun owner who believes in self determination.
Chuck, we miss ya man.
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