I’ve lost 30 pounds and have kept it off for almost two years using a calorie counter app. I also intermittent fast (no breakfast) along with abstaining from fast food, which I abhor anyway. I do believe the energy in/energy out is number one in losing weight and keeping it off.
Philippians 2:10-11
To argue with a person who renounced the use of reason is like administering medicine to the dead. ~ Thomas Paine
“The greatest conspiracy theory is the notion that your government cares about you”- unknown.
Bookmarks