Weight Loss: One Simple Trick You Can Do... 🤓

Yes, like right from those annoying click bait spammy ads and such, but true! If you struggle with your weight, the simple change of when you eat those cals appears to have profound effects. **EXACT** same cals and macros, different effects when eaten at different times. No magic bullets, no magical macro manipulations (e.g. keto, carnivore, etc etc), no IF, no drama:

Highlights

• Late eating increases waketime hunger and decreases 24-h serum leptin
•Late eating decreases waketime energy expenditure and 24-h core body temperature
•Late eating alters adipose tissue gene expression favoring increased lipid storage
•Combined, these changes upon late eating may increase obesity risk in humans

https://www.cell.com/cell-metabolism...showall%3Dtrue