Quote Originally Posted by chuckman View Post
East breakfast like a king, lunch like a prince, and supper like a pauper.

We usually eat supper around 5:30 +/-. I occasionally have a snack or some booze/beer in the evening.
That is the way to approach it yes. I also am unable to do that, but also not in need of weight loss. My problem is I always end up eating late, and or, late eating as I'm still hungry. Even minus weight, metabolically better to follow your above schedule per paper supplied.