I’ve been in the process of weaning myself off of coffee, drinking a cup of mud/wtr when I wake up and then I’ll have just one cup of coffee later in the day if I start to fade, much better than the pot of coffee a day I was drinking. I also add a scoop of Laird Superfood’s performance mushrooms to the mud/wtr.
Alcohol wise, I’ll have a single drink maybe once or twice a week although I do go weeks at a time without a drink.
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