Here's a vid I just made on how people can workout at home using limited equipment such as a TRX Suspension Trainer. Just one of many ways to go about it, depending also on goals, time, $$$, etc.
http://www.brinkzone.com/general-hea...ining-at-home/
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Here's a vid I just made on how people can workout at home using limited equipment such as a TRX Suspension Trainer. Just one of many ways to go about it, depending also on goals, time, $$$, etc.
http://www.brinkzone.com/general-hea...ining-at-home/
Last edited by WillBrink; 06-01-10 at 17:00.
- Will
General Performance/Fitness Advice for all
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Nice video man. Those atomic pushups look pretty cool, thinking about grabbing one of those TRX things just for that purpose. How many reps to you crank out?
Last edited by Ghostface03; 03-18-09 at 09:45. Reason: spelling / grammar
Face03
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The TRX is a great gizmo. As for reps, those are at the end of the workout, so I have already done a fair amount of upper body stuff, so by the time I get to those, probably 10-15 reps on the atomic push ups x 2-3 sets. Besides your chest of course, abs, back, and everything inbetween get tired fast!Originally Posted by Ghostface03
- Will
General Performance/Fitness Advice for all
www.BrinkZone.com
LE/Mil specific info:
https://brinkzone.com/category/swatleomilitary/
“Those who do not view armed self defense as a basic human right, ignore the mass graves of those who died on their knees at the hands of tyrants.”
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