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For those specifically looking to improve VO2max, the PowerLung gizmo appears to be effective. I have not used it, but I do know various coaches and athletes that do, and it's been popular with them. The maker also supplies some data on "Respiratory Muscle Training" to support their claims here:
http://www.powerlung.com/region/us/i...tion/research/
It appears this gizmo has benefit for those looking to improve VO2max. The studies make for interesting reading
- Will
General Performance/Fitness Advice for all
www.BrinkZone.com
LE/Mil specific info:
https://brinkzone.com/category/swatleomilitary/
“Those who do not view armed self defense as a basic human right, ignore the mass graves of those who died on their knees at the hands of tyrants.”
Senior Member
Why not just work on underwater swimming? I have extensive experience in underwater swimming and can attest to how effective it is.
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Powerlung is being used to improve underwater swimming. It's an additional tool in the tool box. It can also be done anyplace, where as an open pool is not always an option. It's improving V02 max in elite athletes above what they were able to achieve during normal training, and is also a great rehab device.Originally Posted by Littlelebowski
- Will
General Performance/Fitness Advice for all
www.BrinkZone.com
LE/Mil specific info:
https://brinkzone.com/category/swatleomilitary/
“Those who do not view armed self defense as a basic human right, ignore the mass graves of those who died on their knees at the hands of tyrants.”
Member
Check out the vid linked below to see some brutal snorkel training with Wanderlei Silva.
It looks like it would smoke you big time and also increase VO2 max.
http://www.youtube.com/watch?v=lMoQwOqqzYw
Senior Member
Sounds like you're selling the danged things.
Site Sponsor
I have no association what so ever to the company and have never met anyone from the company. I was impressed however with their research, feedback has been quite good, etc. Just passing along what I considered potentially useful info. If I start selling them (not likely...) I will let you know.
- Will
General Performance/Fitness Advice for all
www.BrinkZone.com
LE/Mil specific info:
https://brinkzone.com/category/swatleomilitary/
“Those who do not view armed self defense as a basic human right, ignore the mass graves of those who died on their knees at the hands of tyrants.”
Senior Member
I have always been a fan of High Intensity Interval Training (HIIT) for cardiopulmonary enhancement.
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