Your next workout

[ZDL]

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[BrianS]

He discusses that on the link I gave.

The strength training/muscle fatigue is obviously harder to quantify and way more individualistic, but if somebody wanted to incorporate something like this into their training, what kind of heartrate and muscle feelings would a person aim for before doing their shooting drills.

Thanks for the link, I will try to read the comments when I have more time .

[John Frazer]

I've never worn a heart rate monitor during a Crossfit workout, but I know what my "maximum" felt like when I did use one (calculated from the dubious "220 minus age" formula) and something like "Helen" feels well beyond that during the runs.

Add in your abdominal stabilization going away because you're breathing so hard and you used all those muscles on the kettlebell swings, and a kind of rubbery feeling in the shoulders and triceps from the push presses.

I need to look for my HRM and try it out sometime.